The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!
You will or you won't
Sara Oliver
Tuesday, July 26, 2016

More Posts

  1. Let me introduce you to someone...
    28 Jul, 2016
    Let me introduce you to someone...
    YOU! Imagine yourself 20 years from now. Go ahead-close your eyes and see who you've become. What do you look like? What clothes are you wearing? What are your priorities? What do you like to do in your free time? Who are you with? What do you do for a living?  Now, let that future self mentor you today.  What would she tell you to do today? What would your future self tell you to eat TODAY? Would she recommend you go for a walk? Exercise? Go to bed earlier? Eat healthier? Go after your dream
  2. What to Focus on
    22 Jul, 2016
    What to Focus on
    Focus on the PROCESS not the end result or goal. Figuring out what you want, what goal you want to achieve, is the first step. But once you've decided, now you have to focus on the process to get you there. You want to lose 50 pounds? You can't get down and negative thinking, "This will take a whole year! I'll never make it!"  NO! You gotta put those thoughts out of your head! You have to break down into baby steps the ACTION steps you need and must take DAILY to reach your goal! Here the
  3. Your Routine vs Your Schedule
    21 Jul, 2016
    Your Routine vs Your Schedule
    A schedule is a time-table that we have to abide to everyday to go to work or school, pay the bills monthly, etc. So a schedule is just the activities you HAVE TO get done everyday. A routine is what YOU DECIDE you want to accomplish everyday, and you make sure happen NO MATTER WHAT your schedule is.  Another way to see your routine is: What are the non-negotiables in your life? What are the necessary things you make happen every day to help you reach what you want out of life? No one makes