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Fitness Services for Women

The Strong Woman

Fitness services for women of Deer Park, and the Bay Area, specializing in Adventure Boot Camps for Women, Nutrition for Her, Weekly Fitness and Nutrition Tips and Speaking and Lectures Available on request. 


Adventure Boot Camp for Women Only

Adventure Boot Camp Co-Ed 

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Free Nutrition Lecture
We will dive into the confusing world of food and nutrition.  Are you confused by the many messages you receive on a daily basis about what you should and should not eat?  We will answer the following questions:
  • How many calories should I eat?
  • How many times a day should I eat?
  • Can I snack?
  • Should I eat high protien?
  • Are carbohydrates bad?
  • How do I eat to lose weight and eat nutritionally? 
You're Invited!  Next Free Nutrition Lecture:
Time:  10:00 AM
What to bring:  A calculator and a friend!
Where:  Deer Park Community Center
RSVP 713-515-5081
For immediate nutritional direction visit our favorite Registered Dietician at:  www.Zonya.com

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Strong Woman Enterprises, Inc
PO Box 913 Deer Park, TX 77536    Phone: (713)515-5081
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